Filed under: Bento
Trader Joe’s has frozen swordfish steaks. They are reasonably priced and very tasty. I made some Swordfish sticks from Naomi Kijima’s bento book with them. Good stuff!
Also Konnyaku is an excellent “diet” food. It has virtually 0 calories and next to no nutritional value, but it absorbs flavors very well. It is a very filling item and the flavor in it can help to appease a ravenous appetite (use it sparingly, however!). I like the texture a lot.
Rice with Furikaki, Swordfish Strips, Stewed Gobo and Carrot, Stewed Konnyaku, Stir fried Corn (soy sauce, sake, sugar).
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