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	<title>leggo my obento! the bento blog</title>
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	<description>japanophile bento madness!!</description>
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		<title>leggo my obento! the bento blog</title>
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		<title>Blog has Moved</title>
		<link>http://phreshp0rk.wordpress.com/2009/06/26/moved/</link>
		<comments>http://phreshp0rk.wordpress.com/2009/06/26/moved/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 22:14:25 +0000</pubDate>
		<dc:creator>missaugustina</dc:creator>
				<category><![CDATA[Bento]]></category>

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		<title>Blog has moved!</title>
		<link>http://phreshp0rk.wordpress.com/2009/06/26/blog-has-moved/</link>
		<comments>http://phreshp0rk.wordpress.com/2009/06/26/blog-has-moved/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 21:16:59 +0000</pubDate>
		<dc:creator>missaugustina</dc:creator>
				<category><![CDATA[Bento]]></category>

		<guid isPermaLink="false">http://phreshp0rk.wordpress.com/?p=359</guid>
		<description><![CDATA[I&#8217;ve started using Picasa for my photos and it integrates with Blogger really nicely.  I&#8217;ve created a blog on Blogger and new posts will be there. http://leggomyobento.blogspot.com<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=phreshp0rk.wordpress.com&amp;blog=48740&amp;post=359&amp;subd=phreshp0rk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve started using Picasa for my photos and it integrates with Blogger really nicely.  I&#8217;ve created a blog on Blogger and new posts will be there.</p>
<p><a href="http://leggomyobento.blogspot.com" target="_self">http://leggomyobento.blogspot.com</a></p>
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		<title>Risotto and Fruit</title>
		<link>http://phreshp0rk.wordpress.com/2008/08/20/347/</link>
		<comments>http://phreshp0rk.wordpress.com/2008/08/20/347/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 20:10:40 +0000</pubDate>
		<dc:creator>missaugustina</dc:creator>
				<category><![CDATA[Bento]]></category>

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			<content:encoded><![CDATA[<p><a href="http://phreshp0rk.files.wordpress.com/2008/11/dsc_6940.jpg"><img class="alignnone size-full wp-image-345" title="blueberries and cottage cheese" src="http://phreshp0rk.files.wordpress.com/2008/11/dsc_6940.jpg?w=420&#038;h=278" alt="blueberries and cottage cheese" width="420" height="278" /></a></p>
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			<media:title type="html">phreshp0rk</media:title>
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			<media:title type="html">blueberries and cottage cheese</media:title>
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		<media:content url="http://phreshp0rk.files.wordpress.com/2008/11/dsc_6942.jpg" medium="image">
			<media:title type="html">risotto and bananas</media:title>
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		<title>Croquettas</title>
		<link>http://phreshp0rk.wordpress.com/2008/08/19/339/</link>
		<comments>http://phreshp0rk.wordpress.com/2008/08/19/339/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 20:07:49 +0000</pubDate>
		<dc:creator>missaugustina</dc:creator>
				<category><![CDATA[Bento]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Tofu]]></category>

		<guid isPermaLink="false">http://phreshp0rk.wordpress.com/?p=339</guid>
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			<content:encoded><![CDATA[<div class="mceTemp"></div>
<div id="attachment_338" class="wp-caption alignnone" style="width: 430px"><a href="http://phreshp0rk.files.wordpress.com/2008/11/dsc_6937.jpg"><img class="size-full wp-image-338" title="Croquettas" src="http://phreshp0rk.files.wordpress.com/2008/11/dsc_6937.jpg?w=420&#038;h=278" alt="pickles, adzuki beans, kabocha, rice, croquettas" width="420" height="278" /></a><p class="wp-caption-text">kimchee , adzuki beans, kabocha, rice, croquettas</p></div>
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			<media:title type="html">phreshp0rk</media:title>
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		<media:content url="http://phreshp0rk.files.wordpress.com/2008/11/dsc_6937.jpg" medium="image">
			<media:title type="html">Croquettas</media:title>
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		<media:content url="http://phreshp0rk.files.wordpress.com/2008/11/dsc_6938.jpg" medium="image">
			<media:title type="html">miso soup packet</media:title>
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		<title>Ginger pork and Kabocha</title>
		<link>http://phreshp0rk.wordpress.com/2008/08/19/ginger-pork-and-kabocha/</link>
		<comments>http://phreshp0rk.wordpress.com/2008/08/19/ginger-pork-and-kabocha/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 18:31:49 +0000</pubDate>
		<dc:creator>missaugustina</dc:creator>
				<category><![CDATA[Bento]]></category>
		<category><![CDATA[Pork]]></category>

		<guid isPermaLink="false">http://phreshp0rk.wordpress.com/?p=335</guid>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Ginger Pork, Rice w/ furikake, Green Pepper, Kimchee, Kabocha</media:title>
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		<item>
		<title>Iridori</title>
		<link>http://phreshp0rk.wordpress.com/2008/08/17/iridori/</link>
		<comments>http://phreshp0rk.wordpress.com/2008/08/17/iridori/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 04:29:02 +0000</pubDate>
		<dc:creator>missaugustina</dc:creator>
				<category><![CDATA[Bento]]></category>

		<guid isPermaLink="false">http://phreshp0rk.wordpress.com/?p=332</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=phreshp0rk.wordpress.com&amp;blog=48740&amp;post=332&amp;subd=phreshp0rk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_333" class="wp-caption alignnone" style="width: 310px"><a href="http://phreshp0rk.files.wordpress.com/2008/08/08172008.jpg"><img class="size-medium wp-image-333" src="http://phreshp0rk.files.wordpress.com/2008/08/08172008.jpg?w=300&#038;h=300" alt="Iridori (Chicken stew), Egg, Sesame Garlic Kale, Brown Rice, Umeboshi" width="300" height="300" /></a><p class="wp-caption-text">Iridori, Egg, Sesame Garlic Kale, Brown Rice, Umeboshi</p></div>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">phreshp0rk</media:title>
		</media:content>

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			<media:title type="html">Iridori (Chicken stew), Egg, Sesame Garlic Kale, Brown Rice, Umeboshi</media:title>
		</media:content>
	</item>
		<item>
		<title>Koyadofu/Egg Scramble with Vegetables</title>
		<link>http://phreshp0rk.wordpress.com/2008/08/05/koyadofuegg-scramble-with-vegetables/</link>
		<comments>http://phreshp0rk.wordpress.com/2008/08/05/koyadofuegg-scramble-with-vegetables/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 00:33:17 +0000</pubDate>
		<dc:creator>missaugustina</dc:creator>
				<category><![CDATA[Bento]]></category>
		<category><![CDATA[Tofu]]></category>

		<guid isPermaLink="false">http://phreshp0rk.wordpress.com/?p=310</guid>
		<description><![CDATA[Clockwise from right &#8211; Koyadofu scramble with eggs, green pepper, shiitake, carrot over brown basmati rice; adzuki beans; Hebrew National all beef hot dog; Mixed cherry tomatoes and a pickled cucumber Ephemeral Dark Hot chocolate from Dilettante and a Lemon Bar.  It looked Goth Loli so I included it<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=phreshp0rk.wordpress.com&amp;blog=48740&amp;post=310&amp;subd=phreshp0rk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_311" class="wp-caption alignnone" style="width: 310px"><a href="http://phreshp0rk.files.wordpress.com/2008/08/dsc_6890.jpg"><img class="size-medium wp-image-311" src="http://phreshp0rk.files.wordpress.com/2008/08/dsc_6890.jpg?w=300&#038;h=198" alt="koyadofu scramble" width="300" height="198" /></a><p class="wp-caption-text">koyadofu scramble</p></div>
<p>Clockwise from right &#8211; Koyadofu scramble with eggs, green pepper, shiitake, carrot over brown basmati rice; adzuki beans; Hebrew National all beef hot dog; Mixed cherry tomatoes and a pickled cucumber</p>
<div id="attachment_312" class="wp-caption alignnone" style="width: 310px"><a href="http://phreshp0rk.files.wordpress.com/2008/08/dsc_6892.jpg"><img class="size-medium wp-image-312" src="http://phreshp0rk.files.wordpress.com/2008/08/dsc_6892.jpg?w=300&#038;h=198" alt="Healthy Snack" width="300" height="198" /></a><p class="wp-caption-text">Healthy Snack</p></div>
<div id="attachment_313" class="wp-caption alignnone" style="width: 310px"><a href="http://phreshp0rk.files.wordpress.com/2008/08/dsc_6893.jpg"><img class="size-medium wp-image-313" src="http://phreshp0rk.files.wordpress.com/2008/08/dsc_6893.jpg?w=300&#038;h=198" alt="Not So Healthy Snack" width="300" height="198" /></a><p class="wp-caption-text">Not So Healthy Snack</p></div>
<p>Ephemeral Dark Hot chocolate from Dilettante and a Lemon Bar.  It looked Goth Loli so I included it <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">phreshp0rk</media:title>
		</media:content>

		<media:content url="http://phreshp0rk.files.wordpress.com/2008/08/dsc_6890.jpg?w=300" medium="image">
			<media:title type="html">koyadofu scramble</media:title>
		</media:content>

		<media:content url="http://phreshp0rk.files.wordpress.com/2008/08/dsc_6892.jpg?w=300" medium="image">
			<media:title type="html">Healthy Snack</media:title>
		</media:content>

		<media:content url="http://phreshp0rk.files.wordpress.com/2008/08/dsc_6893.jpg?w=300" medium="image">
			<media:title type="html">Not So Healthy Snack</media:title>
		</media:content>
	</item>
		<item>
		<title>Whole Grains</title>
		<link>http://phreshp0rk.wordpress.com/2008/07/28/whole-grains/</link>
		<comments>http://phreshp0rk.wordpress.com/2008/07/28/whole-grains/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 22:07:20 +0000</pubDate>
		<dc:creator>missaugustina</dc:creator>
				<category><![CDATA[FYI]]></category>

		<guid isPermaLink="false">http://phreshp0rk.wordpress.com/?p=305</guid>
		<description><![CDATA[I&#8217;ve been teetering on the edge of switching to a more whole grain diet and have been working on ways to incorporate this into bento lunches. Also I updated Cookbooks, About Me, and am working on updating the Bento Accessories page as well.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=phreshp0rk.wordpress.com&amp;blog=48740&amp;post=305&amp;subd=phreshp0rk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been teetering on the edge of switching to a more whole grain diet and have been working on ways to incorporate this into bento lunches.</p>
<p>Also I updated <a href="cookbooks">Cookbooks</a>, <a href="about-me">About Me</a>, and am working on updating the <a href="bento-accessories">Bento Accessories</a> page as well.</p>
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			<media:title type="html">phreshp0rk</media:title>
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		<item>
		<title>Mac and Cheese</title>
		<link>http://phreshp0rk.wordpress.com/2008/03/22/mac-and-cheese/</link>
		<comments>http://phreshp0rk.wordpress.com/2008/03/22/mac-and-cheese/#comments</comments>
		<pubDate>Sun, 23 Mar 2008 04:23:58 +0000</pubDate>
		<dc:creator>missaugustina</dc:creator>
				<category><![CDATA[Bento]]></category>

		<guid isPermaLink="false">http://phreshp0rk.wordpress.com/?p=329</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=phreshp0rk.wordpress.com&amp;blog=48740&amp;post=329&amp;subd=phreshp0rk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://phreshp0rk.files.wordpress.com/2008/08/03222008.jpg"><img class="alignnone size-medium wp-image-330" src="http://phreshp0rk.files.wordpress.com/2008/08/03222008.jpg?w=300&#038;h=300" alt="" width="300" height="300" /></a></p>
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	</item>
		<item>
		<title>Fish and Risotto</title>
		<link>http://phreshp0rk.wordpress.com/2008/03/20/fish-and-risotto/</link>
		<comments>http://phreshp0rk.wordpress.com/2008/03/20/fish-and-risotto/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 04:22:06 +0000</pubDate>
		<dc:creator>missaugustina</dc:creator>
				<category><![CDATA[Bento]]></category>

		<guid isPermaLink="false">http://phreshp0rk.wordpress.com/?p=326</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=phreshp0rk.wordpress.com&amp;blog=48740&amp;post=326&amp;subd=phreshp0rk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_327" class="wp-caption alignnone" style="width: 310px"><a href="http://phreshp0rk.files.wordpress.com/2008/08/03202008.jpg"><img class="size-medium wp-image-327" src="http://phreshp0rk.files.wordpress.com/2008/08/03202008.jpg?w=300&#038;h=300" alt="Fish, Steamed Cauliflower and Mayo, Risotto, salad, and Lemon Bread for dessert" width="300" height="300" /></a><p class="wp-caption-text">Fish, Steamed Cauliflower and Mayo, Risotto, salad, and Lemon Bread for dessert</p></div>
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			<media:title type="html">Fish, Steamed Cauliflower and Mayo, Risotto, salad, and Lemon Bread for dessert</media:title>
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